Breakfast – the first meal of the day, and arguably the most important.
But what is breakfast about. What does “breakfast” mean.
Our teacher asked us this in primary school, and we were all stumped.
It’s only when you realise that breakfast is two words – break + fast – that it starts to make sense.
You are breaking your overnight fast, (abstaining from food).
So get fueled up for the day . . .
Come down to the bakery for all day breakfast, open 7 days a week from 5am!
Good health comes down to three things, breakfast, lunch and dinner
By any measure, the world’s health is failing. We spend far more on health care each year and very little on disease prevention. To make matters worse, we are leading our youth down a path of disease earlier and earlier in their lives. Kids are overweight or are at a risk of becoming overweight and are falling prey to a form of diabetes that used to be seen only in adults, and children now take more prescription drugs than ever before. What’s the answer? It really is very simple: breakfast, lunch and dinner.ᔥ Good health comes down to three things, breakfast, lunch and dinner
More Reading
- ↬ Myths Surround Breakfast and Weight – NYTimes.com
- ↬ edible perspective – Home – breakfast friday >> savory cornbread …
- ↬ Breakfast » Damn You Auto Correct!
- ↬ Melbourne’s 25 best breakfasts to tantalise your tastebuds | Herald …
- ↬ 34 Healthy Breakfasts for Mornings on the Run | Greatist
Looking for a healthy breakfast?
Is Breakfast the Most Important Meal of the Day?
8 healthy back-to-school breakfast ideas
By Patricia Bannan, MS, RD
You’ve probably heard breakfast is the most important meal of the day, but with the morning time crunch, creating a healthy family breakfast can be challenging. Research shows eating a healthy breakfast can help improve mental performance, concentration, mood, and weight maintenance. The key to a healthy breakfast is having some fiber and protein for sustained energy. Try these easy kid-friendly breakfast ideas for a back to school boost that will fuel the whole family.ᔥ 8 healthy back-to-school breakfast ideas – Fox News
More Reading
- ↬ How A ‘Breakfast at Tiffany’s’ Video Improved Asthma Treatment – NPR (blog)
- ↬ Kill the Breakfast Meeting – Huffington Post
- ↬ Myths Surround Breakfast and Weight – New York Times (blog)
- ↬ Quick and healthy breakfast options – Times of India
- ↬ Weekend Reading: Marilynne Robinson, the History of Bagels and Lox – New Yorker (blog)
- ↬ Things successful people do on Monday morning – Perth Now
Come down to the bakery for all day breakfast, open 7 days a week from 5am!
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